Authentic Ugali Recipe: How to Make the Traditional Kenyan Staple

Ali murphy sitting at a table in restaurant looking to the side

Hi! I'm Ali. I've been traveling for ten years, collecting recipes from local people from Mexico. Check out our recipes submitted from women around the world with videos and printable PDFs. Explore Fritter > 

In many African nations, especially in Eastern and Southern Africa, ugali is a common dish and an important element of the local culture. For instance, Ugali is served with a variety of stews, vegetables, and meats and is regarded as the national dish of Kenya. During social gatherings and events like weddings and funerals, it is frequently shared with family and friends. Ugali has been passed down from generation to generation for millennia and serves as a food source as well as a symbol of cultural identity and tradition.


It goes by several names according on the nation, including Pap in South Africa, Nsima in Malawi, and Posho in Uganda. In addition to providing food, ugali serves as a representation of African identity and cultural history. It is often eaten with one's hands and is an important part of traditional social gatherings and celebrations. In some communities, it is even considered disrespectful to refuse a serving of ugali when offered.

Ugali and Sukuma

Authentic Ugali Recipe: How to Make the Traditional Kenyan Staple

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