Colorful Tofu and Vegetable Stir Fry: A Healthy and Flavorful Weeknight Dinner

March 30, 2023

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Tofu and Vegetable Stir Fry is important in both Chinese and Japanese cuisine.

Tofu has been a staple food in Chinese cuisine for over two thousand years and is a key ingredient in many dishes. Tofu is a high-protein source that is popular among vegetarians and vegans. Stir-fry dishes, such as this one, are also popular in Chinese cuisine. Stir-frying involves quickly cooking ingredients over high heat, resulting in a flavorful, healthy, and quick-to-prepare dish that is ideal for busy weeknight dinners.

Tofu is a popular food in Japanese cuisine and is frequently used in vegetarian and vegan dishes. Tofu and Vegetable Stir Fry is popular in Japanese restaurants and is frequently served with rice or noodles. The colorful assortment of vegetables adds not only flavor and texture to the dish, but also a variety of nutrients.

Overall, Tofu and Vegetable Stir Fry is a dish that emphasizes the versatility of tofu as well as the importance of including vegetables in meals. Many people enjoy it, and it has become a popular option for those looking for a nutritious and flavorful meal.

Tofu and Vegetable Stir Fry

Colorful Tofu and Vegetable Stir Fry: A Healthy and Flavorful Weeknight Dinner

Tofu and Vegetable Stir Fry

Rated 5.0 stars by 1 users

Category

Vegetarian Asian Recipes

Cuisine

Asian

Author:

Fritter

Servings

4

Prep Time

15 minutes

Cook Time

15 minutes

Calories

280

This vegan tofu and vegetable stir fry is flavorful and full of colorful vegetables like bell peppers, broccoli, and carrots. It's a healthy and filling meal that's simple to prepare and ideal for a quick weeknight dinner.

Ingredients

14 oz. extra firm tofu, drained and cut into cubes
2 tbsp. vegetable oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup broccoli florets
1 cup sliced carrots
3 garlic cloves, minced
1 tsp. ginger, minced
1/4 cup soy sauce
1 tbsp. cornstarch
1 tbsp. brown sugar
1/2 cup vegetable broth
Salt and pepper to taste

Directions

In a small bowl, whisk together soy sauce, cornstarch, brown sugar, and vegetable broth. Set aside.
Heat 1 tbsp. of vegetable oil in a large skillet over medium-high heat. Add tofu cubes and cook until lightly browned on all sides. Remove from skillet and set aside.
In the same skillet, heat the remaining 1 tbsp. of vegetable oil. Add bell peppers, broccoli, and carrots, and sauté for 5-7 minutes, or until vegetables are tender-crisp.
Add garlic and ginger to the skillet and sauté for an additional 1-2 minutes, or until fragrant.
Pour the soy sauce mixture over the vegetables and stir to combine. Cook for 2-3 minutes, or until the sauce has thickened.
Add the tofu back to the skillet and stir to combine. Cook for an additional 1-2 minutes, or until the tofu is heated through.
Season with salt and pepper to taste.
Serve hot over steamed rice.

Recipe Note

Why not try this Tofu and Vegetable Stir Fry recipe if you're looking for a healthy and flavorful meal? This dish is ideal for a quick weeknight dinner because it is packed with colorful vegetables, protein-rich tofu, and a savory sauce. It's simple to make and can be tailored to your preferences, so don't be afraid to get creative with the vegetables! You'll be hooked after just one bite.

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