Tamales de frijoles (corn masa filled with beans and wrapped in banana leaves)

Ali murphy sitting at a table in restaurant looking to the side

Hi! I'm Ali. I've been traveling for ten years, collecting recipes from local people from Mexico. Check out our recipes submitted from women around the world with videos and printable PDFs. Explore Fritter > 

Tamales de frijoles are a staple of traditional Mexican cuisine, dating back centuries to the time of the Aztecs. 


These delicious corn masa parcels filled with flavorful beans are wrapped in banana leaves and steamed to perfection. 


Tamales are a quintessential part of Mexican culture and are often enjoyed during special occasions and celebrations.


Tamales have been a part of Mexican cuisine for thousands of years, with ancient Aztecs making and enjoying them as far back as 7,000 BC. 


They were not only a delicious food but also an important part of religious ceremonies and rituals.


Making tamales can be a laborious process, as each tamale must be carefully assembled and wrapped before being steamed. 


However, the effort is well worth it for the delicious and satisfying results.


Tamales de frijoles are a popular choice for vegetarians and those looking for a protein-packed, filling meal. 


They can be served with a variety of toppings and sauces, from salsa verde to crema and queso fresco.


So why not try your hand at making these delicious tamales at home? 


With a little time and effort, you can enjoy a taste of traditional Mexican cuisine and experience the cultural significance of this beloved dish.

Tacos de frijoles refritos (tacos filled with refried beans, avocado, and salsa)

Tamales de frijoles (corn masa filled with beans and wrapped in banana leaves)

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