Tacos de nopales (tacos filled with cactus)

Ali murphy sitting at a table in restaurant looking to the side

Hi! I'm Ali. I've been traveling for ten years, collecting recipes from local people from Mexico. Check out our recipes submitted from women around the world with videos and printable PDFs. Explore Fritter > 

Tacos de nopales, or cactus tacos, are a beloved dish in Mexican cuisine that have been enjoyed for centuries. 


Cactus has been a staple food in Mexico for thousands of years, with nopales (the pads of the prickly pear cactus) being a versatile and nutritious ingredient that is used in many traditional dishes.


In addition to their cultural significance, tacos de nopales are a delicious and healthy option for those looking to incorporate more plant-based foods into their diet. 


Nopales are low in calories, high in fiber, and contain a range of vitamins and minerals.


To prepare the tacos, the nopales are first grilled or roasted to remove their thorns and soften them. 


They are then sliced and cooked with onions, garlic, and spices to create a flavorful filling. 


The tacos are typically served with traditional toppings such as cilantro, diced onions, and lime wedges.


Whether you are a fan of traditional Mexican cuisine or just looking to try something new, tacos de nopales are a must-try dish that is sure to impress. 


So fire up the grill and get ready to enjoy the delicious flavors and cultural significance of this beloved Mexican dish!

Tacos de nopales (tacos filled with cactus)

Tacos de nopales (tacos filled with cactus)

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