Spice Up Your Life with West African Spinach and Peanut Butter Soup

Ali murphy sitting at a table in restaurant looking to the side

Hi! I'm Ali. I've been traveling for ten years, collecting recipes from local people from Mexico. Check out our recipes submitted from women around the world with videos and printable PDFs. Explore Fritter > 

Spinach and Peanut Butter Soup, also known as Groundnut Soup in Ghana, Nigeria, and Sierra Leone, is a traditional dish in many West African countries. The dish is typically prepared with regional ingredients such as peanuts, spinach, and a variety of spices that vary by region.


Food is an important part of social and cultural identity in West African culture, and meals are frequently prepared and shared to bring people together. Spinach and Peanut Butter Soup is no exception, and it's frequently served at special occasions and celebrations like weddings and festivals.


The dish is also known for its health benefits due to its high concentration of vitamins and minerals, protein, and healthy fats. The soup is also thought to have medicinal properties in some West African cultures and is used to treat a variety of ailments.


Overall, Spinach and Peanut Butter Soup is a popular and culturally significant dish in West Africa, exemplifying the region's rich culinary heritage as well as the importance of food in daily life.

Spinach and Peanut Butter Soup

Spice Up Your Life with West African Spinach and Peanut Butter Soup

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