Sopa de elote (corn soup)

Ali murphy sitting at a table in restaurant looking to the side

Hi! I'm Ali. I've been traveling for ten years, collecting recipes from local people from Mexico. Check out our recipes submitted from women around the world with videos and printable PDFs. Explore Fritter > 

Sopa de elote, or corn soup, is a beloved Mexican dish that dates back to the pre-Columbian era when corn was the staple food of the indigenous peoples of Mesoamerica. 


Corn is still a central part of Mexican cuisine today, and sopa de elote is a testament to the country's culinary heritage. 


This hearty soup is typically made with fresh corn kernels, onion, garlic, and chicken broth, and it is often topped with queso fresco, cilantro, and lime juice.


In addition to its cultural significance, sopa de elote is also a nutritious dish. 


Corn is a good source of fiber, protein, and vitamins, and the soup is usually made with chicken broth, which is rich in minerals and nutrients. 


Sopa de elote is also a popular comfort food, especially during the colder months, and it is often served at family gatherings and celebrations.


One interesting fact about sopa de elote is that it is often made with "elote de cacahuazintle," a type of giant corn that is native to Mexico and Central America. 


This corn variety has larger kernels and a sweeter flavor than other types of corn, which makes it perfect for sopa de elote.


Whether you're looking for a comforting soup for a cozy night in or a dish that celebrates Mexican culture and history, sopa de elote is a must-try. 


With its rich flavors and nutritious ingredients, it's sure to become a favorite in your kitchen.

Sopa de elote (corn soup)

Sopa de elote (corn soup)

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