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Ensalada de Mango, or Mango Salad, is a refreshing and delicious dish that is popular in Mexican cuisine.
This colorful salad is made with fresh mango, cucumber, red onion, and avocado, all tossed together in a tangy lime dressing.
Mangoes are a beloved fruit in Mexico and have been cultivated in the country for centuries.
They are often used in both sweet and savory dishes and are a staple ingredient in many Mexican desserts.
Ensalada de Mango is a popular dish to serve during the summer months when mangoes are in season and the weather is hot.
It is a light and healthy dish that is perfect for lunch or dinner and can be served as a side or as a main course.
This salad is not only delicious but also a great source of vitamins and minerals. Mangoes are high in vitamin C, vitamin A, and fiber, while avocado provides heart-healthy monounsaturated fats.
Plus, the lime dressing adds a burst of flavor without adding any extra calories.
Overall, Ensalada de Mango is a perfect example of the vibrant and flavorful cuisine that Mexico is known for.
It's a dish that is both healthy and delicious, and a great way to enjoy the fresh flavors of summer.
