Mexican Beet Salad: Ensalada de Betabel

Ali murphy sitting at a table in restaurant looking to the side

Hi! I'm Ali. I've been traveling for ten years, collecting recipes from local people from Mexico. Check out our recipes submitted from women around the world with videos and printable PDFs. Explore Fritter > 

Mexican Ensalada de Betabel, also known as Beet Salad, is a vibrant and healthy dish that has been enjoyed in Mexico for generations. 


Beets were introduced to Mexico during the colonial period and have since become a popular ingredient in Mexican cuisine, adding color and flavor to many traditional dishes.


Ensalada de Betabel is a perfect example of how Mexican cuisine embraces fresh and wholesome ingredients, with beets being a great source of fiber, vitamin C, and other essential nutrients. 


This salad is often served during festive occasions and family gatherings, adding a burst of color to the table and a deliciously sweet and earthy flavor to the palate.


The beauty of Ensalada de Betabel lies in its simplicity. The beets are roasted until tender, then combined with fresh greens, tangy goat cheese, and toasted walnuts.


The salad is then dressed with a zesty vinaigrette, bringing all the flavors together in perfect harmony.


Whether you're looking for a healthy and colorful side dish or a light and refreshing meal, Ensalada de Betabel is a must-try recipe that's sure to impress. 


Let's dive in and discover how to make this delicious salad at home!

Ensalada de Betabel

Ensalada de Betabel

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